gym

Shut The Hell Up

Women WANT to like you! Women WANT to be all up on you! Stop saying douchey things! Stoppppp it

Honestly, there’s nothing worse than when a woman is really into a guy, and he fucks it up for doing and saying a variety of douchebag things.

For example:

1. Constantly talking about yourself. Why??? Why would you do that? You know women love to talk about themselves! The easiest way to get a chick to like you is to ask her questions (without being annoying) and LISTEN to her answers.

Which brings me to the second thing…

2. The only thing worse than a guy who only talks about himself and doesn’t ask any questions, is a guy who asks too many questions. Dude, if she’s not making eye contact and she’s giving you one or two word answers, or being very vague about explaining things, leave her alone. She’s not interested. In this situation, it’s better to say something funny and THEN lead to asking a question.

3. Stop talking about how drunk you got last weekend

4. Stop talking about that chick you banged

5. Stop talking about your gym workouts

6. Stop talking about how important you are

Here’s a clue: Watch the fucking news. Scroll through the Vine or Twitter or Tumblr or Reddit or YouTube or The Chive or anything that will give you something funny or interesting to comment on.

That’s about it. I witnessed wayyyy too many self-important douchebags this weekend to let this one slide. Thank you in advance.

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Earn More Confidence

Dilemma: You want to look like Bradley Cooper, but you don’t, and never will.  You want to be richer, smarter, leaner, etc.  Therefore, you shy away from taking chances at work, and feel somewhat inadequate with women.  Sound familiar?

The good news is women don’t care as much about looks and money as you think. What they DO care about is confidence.

$20 says he has major swag

$20 says he has major swag

She was already rich...didn't need his money.

She was already rich…didn’t need his money.

Before Brad, there was Billy Bob. Dude has major confidence.

Before Brad, there was Billy Bob. Dude has major confidence.

This model could have any famous guy.  He has what you could have, too...

This model could have any famous guy. He has what you could have, too…

Confidence is a state of mind, and you EARN confidence by making small but significant changes in your life.

Building confidence starts with improving yourself:

Step 1: Do 20 push-ups every morning, immediately after getting out of bed. Then, do 50 sit-ups. Do this DAILY, even if you already workout.

Step 2: Learn something new each day. This can be anything—read the news, watch a documentary, visit a museum, research turtles or penguins or sharks…it doesn’t matter…just learn something!  If you devote half the time you spend on facebook to learning new, interesting things about the world, your knowledge will increase exponentially.

Step 3: Save more money. If you can’t save more money with your current income, get creative with other (legal and ethical) ways to make extra cash outside your main job.  There are all types of ways to make money from home: sell items on craigslist/ebay, work on Amazon mechanical turks, start a successful blog. You can even go old school with a side business—mow lawns on the weekends or even have a lemonade stand:)

Step 4: Become more spiritually active.  Even the most avid atheists can enjoy spiritual peace.  Celebrate whatever higher power you believe in, even if it’s mother earth.  Appreciate the color of the sky, the magnificence of the stars, the wonder of the oceans. Be aware of the world you live in, and be grateful. Your time is limited, after all.

 

Resources I love:

For Fitness and Health:

http://www.crossfit.com/  http://www.mensfitness.com/training/workout-routines  http://thepaleodiet.com/ http://www.fatsickandnearlydead.com/

For Wealth:

http://100startup.com/   http://thesecret.tv/   http://financialmentor.com/wealth-building/how-to-build-wealth/7699  https://www.mturk.com/mturk/welcome  http://www.retailmenot.com

For Peace of Mind and Knowledge:

http://tatfoundation.org/best_spiritual_sites.htm  http://www.lifehack.org/articles/lifestyle/15-steps-to-cultivate-lifelong-learning.html   http://www.arthistory.net/  http://www.davincilife.com/

Lesson 7: Don’t Hit on Girls at the Gym…

Unless you read this first.

I know you’re excited to hit the weights after all the holiday eating and drinking, but let’s keep the testosterone in check with what women want/don’t want in the way of attention at the gym.

(Here’s a hint: They don’t want you to be a douchebag)

Yes, every woman is thinking this.

Yes, every woman is thinking this.

Hey, it’s ok…

  1. To look. And by “look,” I mean, maybe a glance or two. Let her know you’ve noticed her, but don’t linger for more than 1 or 2 seconds, and PLEASE, for the love of God, DO NOT look at her while you’re doing bicep curls, grunting, or making noises of any kind. And you’d better not be wearing a douchey tank or wife beater. No.
  2. To give a compliment. Ideally, you want to say something like, “I like your shoes!” if she’s sporting some new neon green nikes, because A) she loves those shoes, too, and B) hearing a guy say, “I like your shoes” (with a smile on his face), makes a woman feel noticed without feeling like a piece of meat. AND, it saves you both potential embarrassment from other gym-goers listening to your conversation. If she’s at all interested, she will give you cues that she’s ok with talking a little longer.
  3. To chat A LITTLE. Ok…you told her you like her shoes. She smiled, tossed her hair, and said, “Thank you!” enthusiastically. Your turn. Keep it short and sweet.  Smile and say something like, “ I don’t think I could get away with wearing them,” or,  “You look a lot better in them than I would,” or, “I have the same pair at home (wink wink),” then let the convo continue for another 10 seconds, if you’re lucky.

    Nice going, dude.  Just don't outstay your welcome.

    Nice going, dude. Just don’t outstay your welcome.

It’s NOT ok…

1.  To gawk. Especially when she’s on the inner thigh machine.

2. To say creepy things…especially when she’s on the inner thigh machine.

3. To ignore “please leave me alone” signals. ESPECIALLY when she’s on the inner thigh machine.

Catch my drift? Leave women alone while they’re using machines or weights.

Learn it. Live it.

Learn it. Live it.

What a douche. Don't be that guy.

What a douche. Don’t be that guy.

Use common sense. Don’t be a douche at the gym.